Busy Recipes #2

 

Busy Recipes #2

 

No time to slave over the stove Busy Girl? When you're too tired to cook & too rushed to think about it, these busy recipes will come to the rescue.

They use few ingredients, are prepared in minutes & use simple cooking techniques.

"This is my favourite meal to make when I want something easy to prepare but really tasty & impressive looking... a satisfying dish in every way." Lucy, Lifestyle Coach

Busy Mozzarella Chicken

preparation time = 3mins
cooking time = 20mins

What you need

- 2 pieces of chicken
- 2 slices of Mozzarella cheese
- handful of sundried tomatoes
- handful of bazil
- bag of salad
- New Potatoes

What to do

1. Put the oven on at 200degC

2. Cut the New Potatoes into 2 and boil on the hob until soft but not crumbly.

3. Cut a slit into the chicken breast & stuff with pieces of sundried tomato, bazil leaves & mozzarella cheese. Wrap the chicken in tin-foil & place on a baking tray. Put the chicken in the oven.

4. When the potatoes are done, drain & toss in butter & mint.

5. The chicken will take about 15mins, you'll know it's done when it is no longer pink.

6. Serve with salad & new potatoes... delicious!

Top Tip:

When you want to cook and eat quickly, your best bet is to cook nutrient dense foods (like steamed vegetables, whole-grain breads & cereals, rice, beans, pasta & fruits) that give you more nutrition per minute.


 


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